Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 117 kJ / 28 kcal | 1% |
| Protein | 1.2 g | 2% |
| Carbohydrate | 6 g | 2% |
| Fibre | 2.1 g | — |
| Natural sugars | 3 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 42 µg RE | 5% |
| Vitamin C | 95 mg | 119% |
| Vitamin E | 0.5 mg | 4% |
| Vitamin K | 10 µg | 13% |
| Folate | 14 µg | 7% |
| Vitamin B6 | 0.26 mg | 19% |
| Calcium | 12 mg | 2% |
| Iron | 0.55 mg | 4% |
| Magnesium | 15 mg | 4% |
| Potassium | 225 mg | 11% |
| Zinc | 0.17 mg | 2% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Oaxaca’s pale, pendant, light-green chile. Medium heat, thin walls. Stuffed or roasted. A valley landrace, not a jalapeño.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Chile de agua (Capsicum annuum; SK Chile de agua) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).