Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 100 kJ / 24 kcal | 1% |
| Protein | 1.1 g | 2% |
| Carbohydrate | 5.4 g | 2% |
| Fibre | 2.4 g | — |
| Natural sugars | 2.6 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 40 µg RE | 5% |
| Vitamin C | 78 mg | 98% |
| Vitamin E | 0.5 mg | 4% |
| Vitamin K | 10 µg | 13% |
| Folate | 14 µg | 7% |
| Vitamin B6 | 0.22 mg | 16% |
| Calcium | 14 mg | 2% |
| Iron | 0.6 mg | 4% |
| Magnesium | 16 mg | 4% |
| Potassium | 220 mg | 11% |
| Zinc | 0.18 mg | 2% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Long, dark, wrinkled, mild-medium. Dried it is pasilla — ‘little raisin’. Fresh it is a rajas pepper. Not poblano.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Chilaca (Capsicum annuum; SK Chilaca) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).