Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 314 kJ / 75 kcal | 4% |
| Protein | 1.6 g | 3% |
| Carbohydrate | 18 g | 7% |
| Fibre | 3 g | — |
| Natural sugars | 13 g | — |
| Fat | 0.7 g | 1% |
| Vitamin C | 12.6 mg | 16% |
| Vitamin E | 0.3 mg | 3% |
| Folate | 23 µg | 12% |
| Vitamin B6 | 0.26 mg | 19% |
| Calcium | 10 mg | 1% |
| Iron | 0.27 mg | 2% |
| Magnesium | 17 mg | 5% |
| Potassium | 287 mg | 14% |
| Zinc | 0.16 mg | 2% |
| Sodium | 7 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Custard texture. A quiet B6 fruit. Skip the seeds.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cherimoya (Annona cherimola; SK Čerimoja) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).