Edible parts
Fruiting body (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 92 kJ / 22 kcal | 1% |
| Protein | 2.2 g | 4% |
| Carbohydrate | 3.8 g | 1% |
| Fibre | 1.6 g | — |
| Fat | 0.3 g | — |
| Folate | 11 µg | 6% |
| Calcium | 5 mg | 1% |
| Iron | 0.6 mg | 4% |
| Magnesium | 8 mg | 2% |
| Potassium | 300 mg | 15% |
| Zinc | 0.45 mg | 5% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Flexible gills. Cap colour wanders from violet to green.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Charcoal burner (Russula cyanoxantha; SK Charcoal burner) is listed in Thrive’s plant atlas under mushroom. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruiting body (as sold).