Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 142 kJ / 34 kcal | 2% |
| Protein | 1.5 g | 3% |
| Carbohydrate | 7.2 g | 3% |
| Fibre | 2.2 g | — |
| Natural sugars | 4 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 90 µg RE | 11% |
| Vitamin C | 125 mg | 156% |
| Vitamin E | 0.6 mg | 5% |
| Vitamin K | 11 µg | 15% |
| Folate | 18 µg | 9% |
| Vitamin B6 | 0.35 mg | 25% |
| Calcium | 14 mg | 2% |
| Iron | 0.75 mg | 5% |
| Magnesium | 18 mg | 5% |
| Potassium | 270 mg | 14% |
| Zinc | 0.22 mg | 2% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Indonesia’s everyday long red. Medium heat. The sambal workhorse with cabe rawit. Fresh here; dried is a different pantry item.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cabe merah (Capsicum annuum; SK Cabe merah) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).