Edible parts
Leaves
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 92 kJ / 22 kcal | 1% |
| Protein | 3.2 g | 6% |
| Carbohydrate | 2.9 g | 1% |
| Fibre | 2.7 g | — |
| Fat | 0.5 g | 1% |
| Vitamin A | 131 µg RE | 16% |
| Vitamin C | 20 mg | 25% |
| Vitamin K | 224 µg | 299% |
| Folate | 83 µg | 42% |
| Calcium | 108 mg | 14% |
| Iron | 2.2 mg | 16% |
| Magnesium | 22 mg | 6% |
| Potassium | 196 mg | 10% |
| Zinc | 0.77 mg | 8% |
| Sodium | 33 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Broccoli rabe (Brassica rapa subsp. rapa; SK Brokolica rabe) is listed in Thrive’s plant atlas under leafy. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves.