Edible parts
Leaves
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 105 kJ / 25 kcal | 1% |
| Protein | 1.6 g | 3% |
| Carbohydrate | 5.2 g | 2% |
| Fibre | 2.5 g | — |
| Natural sugars | 0.3 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 80 µg RE | 10% |
| Vitamin C | 27 mg | 34% |
| Vitamin K | 200 µg | 267% |
| Folate | 20 µg | 10% |
| Calcium | 184 mg | 23% |
| Iron | 1.5 mg | 11% |
| Magnesium | 24 mg | 6% |
| Potassium | 278 mg | 14% |
| Zinc | 0.25 mg | 3% |
| Sodium | 6 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The lawn rosette, not the banana. Young leaves are a calcium green; older ones are tough and ribbed. Seeds are a separate, mucilaginous food.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Broadleaf plantain (Plantago major; SK Broadlist plantain) is listed in Thrive’s plant atlas under leafy. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves.