Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1326 kJ / 317 kcal | 16% |
| Protein | 2.5 g | 5% |
| Carbohydrate | 80 g | 31% |
| Fibre | 7.5 g | — |
| Natural sugars | 68 g | — |
| Fat | 2.5 g | 4% |
| Vitamin A | 3 µg RE | — |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 59 µg | 79% |
| Folate | 6 µg | 3% |
| Calcium | 20 mg | 3% |
| Iron | 0.9 mg | 6% |
| Magnesium | 18 mg | 5% |
| Potassium | 214 mg | 11% |
| Zinc | 0.2 mg | 2% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Unsweetened. Anthocyanin stays; vitamin C does not. Vitamin K is the quiet leftover. Freeze-dried is a lighter, different food.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried blueberry (Vaccinium corymbosum) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).