Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 230 kJ / 55 kcal | 3% |
| Protein | 0.6 g | 1% |
| Carbohydrate | 13 g | 5% |
| Fibre | 2 g | — |
| Natural sugars | 10 g | — |
| Fat | 0.1 g | — |
| Vitamin A | 8 µg RE | 1% |
| Vitamin C | 22 mg | 28% |
| Folate | 8 µg | 4% |
| Calcium | 22 mg | 3% |
| Iron | 0.4 mg | 3% |
| Magnesium | 12 mg | 3% |
| Potassium | 230 mg | 12% |
| Zinc | 0.1 mg | 1% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Ripe it eats like chocolate pudding. A persimmon relative, not cacao.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Black sapote (Diospyros nigra; SK Čierne sapote) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).