Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 264 kJ / 63 kcal | 3% |
| Protein | 1.4 g | 3% |
| Carbohydrate | 15 g | 6% |
| Fibre | 4.3 g | — |
| Natural sugars | 7 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 12 µg RE | 2% |
| Vitamin C | 181 mg | 226% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 11 µg | 15% |
| Folate | 8 µg | 4% |
| Vitamin B6 | 0.07 mg | 5% |
| Calcium | 55 mg | 7% |
| Iron | 1.5 mg | 11% |
| Magnesium | 24 mg | 6% |
| Potassium | 322 mg | 16% |
| Zinc | 0.27 mg | 3% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Vitamin C on another planet compared with red currant. Also a useful iron berry.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Black currant (Ribes nigrum; SK Čierna ríbezľa) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).