Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 134 kJ / 32 kcal | 2% |
| Protein | 1.4 g | 3% |
| Carbohydrate | 6.8 g | 3% |
| Fibre | 2 g | — |
| Natural sugars | 3.8 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 48 µg RE | 6% |
| Vitamin C | 145 mg | 181% |
| Vitamin E | 0.5 mg | 4% |
| Vitamin K | 8 µg | 11% |
| Folate | 15 µg | 8% |
| Vitamin B6 | 0.3 mg | 21% |
| Calcium | 14 mg | 2% |
| Iron | 0.65 mg | 5% |
| Magnesium | 18 mg | 5% |
| Potassium | 260 mg | 13% |
| Zinc | 0.2 mg | 2% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Brazil’s little beak. Teardrop, red or yellow, sweet, almost no heat. Pickled as a bar snack. Chinense aroma in a candy pepper.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Biquinho (Capsicum chinense; SK Biquinho) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).