Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1364 kJ / 326 kcal | 16% |
| Protein | 23 g | 46% |
| Carbohydrate | 45 g | 17% |
| Fibre | 34 g | — |
| Fat | 4.4 g | 6% |
| Vitamin C | 200 mg | 250% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 125 µg | 167% |
| Folate | 72 µg | 36% |
| Calcium | 290 mg | 36% |
| Iron | 15 mg | 107% |
| Magnesium | 195 mg | 52% |
| Potassium | 2050 mg | 102% |
| Zinc | 2.9 mg | 29% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Spiral downy green. Vitamin C sits with Longjing; the fuzz is the look, not a nutrient. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Biluochun (Camellia sinensis; SK Biluochun) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.