Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1326 kJ / 317 kcal | 16% |
| Protein | 3.6 g | 7% |
| Carbohydrate | 73 g | 28% |
| Fibre | 7.4 g | — |
| Natural sugars | 49 g | — |
| Fat | 0.6 g | 1% |
| Vitamin A | 15 µg RE | 2% |
| Vitamin C | 18 mg | 23% |
| Calcium | 80 mg | 10% |
| Iron | 3.2 mg | 23% |
| Magnesium | 25 mg | 7% |
| Potassium | 400 mg | 20% |
| Zinc | 0.4 mg | 4% |
| Sodium | 8 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Iranian zereshk. Tiny, sour, unsweetened. Iron is real; the sour is the point. A tablespoon on rice, not a handful like raisins.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried barberry (Berberis vulgaris) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).