Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 268 kJ / 64 kcal | 3% |
| Protein | 0.7 g | 1% |
| Carbohydrate | 15 g | 6% |
| Fibre | 1.4 g | — |
| Natural sugars | 13.7 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 80 µg RE | 10% |
| Vitamin C | 60 mg | 75% |
| Vitamin E | 0.9 mg | 8% |
| Vitamin K | 4 µg | 5% |
| Folate | 43 µg | 22% |
| Vitamin B6 | 0.12 mg | 9% |
| Calcium | 11 mg | 1% |
| Iron | 0.14 mg | 1% |
| Magnesium | 9 mg | 2% |
| Potassium | 168 mg | 8% |
| Zinc | 0.09 mg | 1% |
| Sodium | 1 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Silky, almost fibre-free flesh. More vitamin C than Alphonso, a little less vitamin A.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Ataulfo mango (Mangifera indica; SK Mango Ataulfo) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).