Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 222 kJ / 53 kcal | 3% |
| Protein | 0.3 g | 1% |
| Carbohydrate | 14 g | 5% |
| Fibre | 2.4 g | — |
| Natural sugars | 10.4 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 3 µg RE | — |
| Vitamin C | 4.6 mg | 6% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 2.2 µg | 3% |
| Folate | 3 µg | 2% |
| Vitamin B6 | 0.04 mg | 3% |
| Calcium | 6 mg | 1% |
| Iron | 0.12 mg | 1% |
| Magnesium | 5 mg | 1% |
| Potassium | 109 mg | 5% |
| Zinc | 0.04 mg | — |
| Sodium | 1 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The pale cooking-and-eating apple. One fruit is often a little larger.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Golden Delicious apple (Malus domestica; SK Jablko Golden Delicious) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).