Edible parts
Leaves / tops as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 151 kJ / 36 kcal | 2% |
| Protein | 2.8 g | 6% |
| Carbohydrate | 6.2 g | 2% |
| Fibre | 2.8 g | — |
| Natural sugars | 0.4 g | — |
| Fat | 0.5 g | 1% |
| Vitamin A | 24 µg RE | 3% |
| Vitamin C | 28 mg | 35% |
| Vitamin K | 36 µg | 48% |
| Folate | 18 µg | 9% |
| Calcium | 88 mg | 11% |
| Iron | 3.1 mg | 22% |
| Magnesium | 42 mg | 11% |
| Potassium | 320 mg | 16% |
| Zinc | 0.4 mg | 4% |
| Sodium | 10 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Intensely bitter leaf. Vitamin C and iron for a green. A pinch in tea, not a salad. The bitterness is the plant, not a toxin at tea strength.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Andrographis (Andrographis paniculata; SK Andrographis) is listed in Thrive’s plant atlas under herb. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves / tops as sold.