Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 272 kJ / 65 kcal | 3% |
| Protein | 0.8 g | 2% |
| Carbohydrate | 16 g | 6% |
| Fibre | 1.8 g | — |
| Natural sugars | 14.8 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 108 µg RE | 14% |
| Vitamin C | 42 mg | 53% |
| Vitamin E | 1.1 mg | 9% |
| Vitamin K | 4.2 µg | 6% |
| Folate | 43 µg | 22% |
| Vitamin B6 | 0.13 mg | 9% |
| Calcium | 12 mg | 2% |
| Iron | 0.2 mg | 1% |
| Magnesium | 11 mg | 3% |
| Potassium | 178 mg | 9% |
| Zinc | 0.1 mg | 1% |
| Sodium | 1 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The carotenoid mango. Vitamin A roughly double a typical Tommy Atkins.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Alphonso mango (Mangifera indica; SK Mango Alphonso) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).