Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 134 kJ / 32 kcal | 2% |
| Protein | 1.3 g | 3% |
| Carbohydrate | 6.8 g | 3% |
| Fibre | 2.8 g | — |
| Natural sugars | 3.6 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 80 µg RE | 10% |
| Vitamin C | 90 mg | 113% |
| Vitamin E | 0.5 mg | 4% |
| Vitamin K | 10 µg | 13% |
| Folate | 14 µg | 7% |
| Vitamin B6 | 0.28 mg | 20% |
| Calcium | 14 mg | 2% |
| Iron | 0.7 mg | 5% |
| Magnesium | 18 mg | 5% |
| Potassium | 260 mg | 13% |
| Zinc | 0.2 mg | 2% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Burgundy, mild, berry-smoky. Peruvian stews. Heat is low; flavour is the point. Often sold dried — this is the fresh fruit.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Ají panca (Capsicum chinense; SK Ají panca) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).